A Smile a Day…


Did you know that smiling improves your health and overall well being? And a note to the ladies… Smiling makes you look younger!

So take Today’s challenge with me and add a smile to your day. Especially when you feel like frowning.

Check out this great article I found about smiling Top 10 Reasons to Smile on About.com. I hope it makes you smile.


I love to smile because it helps me to remember that in the midst of everything that happens in my life, the good, the bad and the ugly, there’s still a lot to be thankful for.

I’d also like to know what are some of the things that make you smile? So drop me a line and tell me.


2 thoughts on “A Smile a Day…

  1. Thanks for the excellent inspiration! I find that smiling can instantly improve my mood. Even if it’s forced or fake, it still actually makes me feel better. Same is true for anyone 🙂

    • I agree Joe. There was a time in my life when I didn’t smile very much. The awareness that life is what you make it has changed my perspective. So I too have learned to force it even if I don’t feel like it and it’s amazing how the feelings always follow the actions. Thanks for your comment! 🙂

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