Day 36 – 50 Day Change Challenge – Don’t Delay, Do it Today!

50 Day Challenge

It’s day 36 and today I’m looking at the art of delay! Yes, I’m calling it an art because it takes tremendous skill to convince ourselves of some of the stories we do, to cover up our procrastination.

Let’s be honest when we lack lustre about a specific task, we Continue reading

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Day 30 – 50 Day Change Challenge – Repetition Builds Habit

50 Day Challenge

It’s day 30 and we are so much nearer the end than we are the beginning. After 30 days of being consistent and committed to the process you will have built some really beneficial habits that you can take into 2014.

Today I’m looking at repetition. It’s a word that a lot of people don’t Continue reading