Day 36 – 50 Day Change Challenge – Don’t Delay, Do it Today!

50 Day Challenge

It’s day 36 and today I’m looking at the art of delay! Yes, I’m calling it an art because it takes tremendous skill to convince ourselves of some of the stories we do, to cover up our procrastination.

Let’s be honest when we lack lustre about a specific task, we Continue reading

Accountability Makes it Happen

The Buck

One of the biggest barriers to progress in any area of our lives can be due to a lack of relationships or people around us who we must be accountable to.

Case in point. How many times have you started a new weight loss programme, Continue reading