Day 28 – 50 Day Change Challenge – Commitment Pays Off!

50 Day Challenge

It’s Day 28 of the Change Challenge and I’m busting at the seams. Why? Because I told you that it takes between 23-28 days to build a new habit or break an old one and on day 1, I set out to build a habit of writing and being dedicated to growing my blog so that I can motivate and encourage others to live their best life.

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Day 14 – 50 Day Change Challenge – Consistency

50DayChallenge
I’m beginning to believe that it’s human nature to get bored.

I listen to my children when they have a few minutes downtime and I can bet my bottom dollar that the word boredom will come up in the conversation somewhere.

Let’s face it, with our busy lifestyles we’re just used to packing an activity into every single waking minute. With today’s fast pace lifestyle attention span on any particular activity is limited.

As a Global society we’ve grown more and more adverse to long term programs that reap sustainable benefits, we now want it quick fried and microwaved.

This is why Continue reading

Day 7 – 50 Day Change Challenge – Consistency is Key!

50DayChallenge

You’re into your first week toward NEW beliefs, behaviours and life changes in a particular area of your life. Well DONE!

One of the biggest enemies of moving an area of your life from where it is, to where you want it to be is lack of consistency. So moving into week 2 of the 50 Day Change Challenge, you’re going to need to plan ahead toward reaching your goals.

It’s important to break your goal down into  Continue reading