Day 49 – 50 Day Change Challenge – Thankfulness

50 Day Challenge

It’s day 49 and we’re one day away from the completion of the 50 Day Change Challenge but many days closer to forming our new habits and behaviours. By now if you’ve followed the challenge,  you would have formed quite a few. Today I want to look at thankfulness.

There are quite a few studies that show Continue reading

Day 41 – 50 Day Change Challenge – Rest, Reinvent, Restore

50 Day Challenge

It’s Day 41 and I’ve taken the chill pill! The Christmas Holiday allows me time out after a long year of victories, losses, successes, failures, plateaus, learning, growing, happiness, sadness. You name it, I’ve experienced it! But now it’s time to Continue reading

What’s Your WHY?

I believe the reason for so much violence, anger, frustration, suicide, murder, corruption and deviance in the world is because most people have just not connected with what they are really supposed to be doing in life. They simply do not know their purpose.

One of my favourite quotes is… “The 2 most important days in your life is the day you were born and the day you find out why”.

Two most important days in your life

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Day 29 – 50 Day Change Challenge – Guarding Your Energy

50 Day Challenge

It’s Day 29 and the days are flying by. Before you know it, we’ll be ringing in the New Year! My hope is that as you transition into the new season of 2014 that you do it with all the gusto you can muster. So today I’m looking at how to guard your energy.

There’s so much talk about time management and life balance and all kinds of ways we can try to fit life into a neat little box so that we feel a level of achievement.

This may sound a bit off the wall but I’m Continue reading

Day 26 – 50 Day Change Challenge – Words Have Power!

50 Day Challenge

It’s Day 26 and today I’m looking at the power of words and how important it is to use them wisely and carefully. Why you may ask? The wrong or right words that we speak have the power to create good or bad, life or death. It’s a choice.

The most powerful words that were probably ever spoken were “Let there be light”. What was the result? There was light. From the beginning of time it’s proven and tested that the creative power of words are crucial to determining our ultimate results.

If you still have some doubts, why don’t you Continue reading