Day 49 – 50 Day Change Challenge – Thankfulness

50 Day Challenge

It’s day 49 and we’re one day away from the completion of the 50 Day Change Challenge but many days closer to forming our new habits and behaviours. By now if you’ve followed the challenge,  you would have formed quite a few. Today I want to look at thankfulness.

There are quite a few studies that show Continue reading

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Day 29 – 50 Day Change Challenge – Guarding Your Energy

50 Day Challenge

It’s Day 29 and the days are flying by. Before you know it, we’ll be ringing in the New Year! My hope is that as you transition into the new season of 2014 that you do it with all the gusto you can muster. So today I’m looking at how to guard your energy.

There’s so much talk about time management and life balance and all kinds of ways we can try to fit life into a neat little box so that we feel a level of achievement.

This may sound a bit off the wall but I’m Continue reading