Day 49 – 50 Day Change Challenge – Thankfulness

50 Day Challenge

It’s day 49 and we’re one day away from the completion of the 50 Day Change Challenge but many days closer to forming our new habits and behaviours. By now if you’ve followed the challenge,  you would have formed quite a few. Today I want to look at thankfulness.

There are quite a few studies that show Continue reading

Day 35 – 50 Day Change Challenge – Awareness

50 Day Challenge

On day 35 of the challenge I want to touch on the subject, awareness. I love the perspective of C.G. Kung when he said “Until you make the unconscious conscious, it will direct your life and you will call it fate.”

What does this mean in a nutshell? It basically means that Continue reading

Day 30 – 50 Day Change Challenge – Repetition Builds Habit

50 Day Challenge

It’s day 30 and we are so much nearer the end than we are the beginning. After 30 days of being consistent and committed to the process you will have built some really beneficial habits that you can take into 2014.

Today I’m looking at repetition. It’s a word that a lot of people don’t Continue reading

What’s Your WHY?

I believe the reason for so much violence, anger, frustration, suicide, murder, corruption and deviance in the world is because most people have just not connected with what they are really supposed to be doing in life. They simply do not know their purpose.

One of my favourite quotes is… “The 2 most important days in your life is the day you were born and the day you find out why”.

Two most important days in your life

Continue reading

Day 29 – 50 Day Change Challenge – Guarding Your Energy

50 Day Challenge

It’s Day 29 and the days are flying by. Before you know it, we’ll be ringing in the New Year! My hope is that as you transition into the new season of 2014 that you do it with all the gusto you can muster. So today I’m looking at how to guard your energy.

There’s so much talk about time management and life balance and all kinds of ways we can try to fit life into a neat little box so that we feel a level of achievement.

This may sound a bit off the wall but I’m Continue reading