Day 38 – 50 Day Change Challenge – The Process

50 Day Challenge

It’s Day 38 and I’m really excited that there are only 12 days left until the New Year. I must admit, I love the turn of another year because I always feel a sense of Continue reading

Day 30 – 50 Day Change Challenge – Repetition Builds Habit

50 Day Challenge

It’s day 30 and we are so much nearer the end than we are the beginning. After 30 days of being consistent and committed to the process you will have built some really beneficial habits that you can take into 2014.

Today I’m looking at repetition. It’s a word that a lot of people don’t Continue reading