Don’t Ever Forget to Dance…

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I’m dedicating this post to my Uncle Randy. He was struck by a stroke last year and I think it was a wake up call for the entire family. He’s quite an energetic person and instead of a Social Butterfly, I like to think of him more as a Giant People Magnet. Continue reading

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Day 49 – 50 Day Change Challenge – Thankfulness

50 Day Challenge

It’s day 49 and we’re one day away from the completion of the 50 Day Change Challenge but many days closer to forming our new habits and behaviours. By now if you’ve followed the challenge,  you would have formed quite a few. Today I want to look at thankfulness.

There are quite a few studies that show Continue reading